"I hope you fall right down on the ground. I hope it hurts. I hope it feels like there's no way you could possibly want to go again. I want you to have the courage and the strength to take one more step and then another and then another because here's the deal, we don't become who we were meant to be because we start out running the race. We become who were meant to be when we fall and no one's going to do it for you."